If you’re a fitness enthusiast who’s always looking for ways to burn extra calories in your free time and get out of your boring workout routines, then indoor cycling and laser tag are what you need.
This article will discuss how a blend of Indoor cycling and laser tag can burn off extra calories.
What is Indoor Cycling?
Indoor cycling, known as spinning, is a high-intensity cardio workout that’s done on a stationary bike. Instead of your average outdoor cycling, spinning is done within the comfort of a gym. These sessions are led by an instructor who guides you through different intensities.
Benefits of Indoor Cycling
Just like normal cycling, indoor cycling has a lot of benefits for your health and mind. It’s best for cardiovascular health, which includes your heart, liver, kidney, and so on. Indoor cycling benefits you with a lot of stamina and burns quite a lot of calories.
It’s a low-impact exercise, which makes it a perfect option for people who suffer from joint issues or are recovering from injuries.
What is Laser Tag?
Laser tag is a team-based game where players use lasers to tag their opponents while traveling through the arena. The goal of the game is to score points by hitting people with your laser gun. The more people you tag, the more chances you have of winning, but the main goal is to avoid getting hit by other players.
Laser tag game is a mix of strategy and precision where every decision counts, you have to make split-seconds and work with your team. The combination of speed and strategy is what makes it exciting.
Benefits of Playing Laser Tag
Laser tag is a great way to improve your communication skills and mental agility and enhance your teamwork skills. The game provides a great cardio workout, which makes it a perfect combination with indoor cycling.
Laser tag also improves your strategic thinking ability and split-second decision capabilities because the game is highly competitive, and your adrenaline is through the roof.
How Many Calories Can You Burn?
The number of calories you can burn through indoor cycling and laser tag are a lot, as you can burn around 100-150 calories in 10 minutes of cycling and 100 calories per match in laser tag which lasts around 15 minutes.
The number of calories you burn depends on a few factors, such as age, gender, and weight. So, a 150-pound man can burn around 400 – 600 calories in a 45-minute indoor cycling round and around 300 – 400 calories of laser tag for 45 minutes.
This number can be even higher depending on how hard you push and how well you perform.
Why Laser Tag is an Effective Workout
Laser tag is a game, yet walking around, running, duckling, dodging, and communicating combined a lot has a toll on your body; because of this, your body works extra and burns a lot of calories. The best part is while you burn these calories your adrenaline and dopamine are through the roof.
Laser tag offers a full-body workout, your legs, arms, and core all get involved as you traverse through the arena, while tagging your opponents and dodging their lasers.
Conclusion
Laser tag games and indoor cycling are two effective and enjoyable ways to burn calories in your free time. Indoor cycling comes with its benefits, like endurance, stamina, and agility, whereas laser tag is, even more, dopamine-rewarding with its opponent-to-opponent encounters.